Attachment: The Cause of Pain and Suffering

You might be familiar with the story of Gautama Buddha. Born a prince, he grew up protected within palace walls. Young Prince Gautama knew nothing of the realities faced by the common people. One day, out of curiosity, he wanted to see what lay outside his home. That’s when he discovered the horrible suffering experienced…Read More

how to learn sanskrit

How to Learn Sanskrit

Yoga is one of those things that grows on you. When you take your first yoga or meditation class, you don’t fully know what to expect. But a seed is planted. And that seed, when nourished, grows into a beautiful tree that sustains you for the rest of your life. A great way to nourish…Read More

advice for yogis dealing with stress

Advice for Yogis Who Are Sheltered in Place, Part V: Stress

Yoga and meditation are often recommended for managing stress, as seen in “Coping with Coronavirus Anxiety,” an article published by Harvard Medical School. Yoga teaches us how to be mindful, aware of our thoughts. Our meditation practice boosts the mental strength we need. We can change our thought patterns when appropriate. Still, even the most…Read More

sun salutation

Welcoming the Sun: An Introduction to Sun Salutation

Close your eyes for a moment and imagine a yogi in practice. What do you notice? When I do this, no matter which yogic posture comes to mind, I always conjure up an image with the sun in the background. It seems natural that yoga and the sun go together. Perhaps that’s why the Sun…Read More

siilver linings

Advice for Yogis Who Are Sheltered in Place, Part IV: Silver Linings

One of the most helpful benefits of our yoga practice is its effect on the mind. First, yoga increases our awareness. Then, we can watch our mind’s antics and change its direction when needed. In other words, yoga improves our outlook. The mental strength acquired through yoga helps us to see the broader, brighter side…Read More


Advice for Yogis Who Are Sheltered in Place, Part III: Kumbhaka

Simple Breath Work for Stressful Times Caring for ourselves—body, mind, and spirit—might be more challenging these days. We’re all feeling the effects of social distancing and the change to our routines. Meditation helps us relax and see situations from various, possibly more helpful, perspectives. Still, despite our best intentions, it could be difficult to settle…Read More

shelter in place part II

Advice for Yogis Who Are Sheltered in Place, Part II

Don’t Let Your Mind Go Wild We all daydream a little. Our minds are always making up stories. But did you ever let your mind roam freely and then find yourself in a place you didn’t want to be? Perhaps you imagined a conversation gone badly. Or maybe a mental misadventure that felt more like…Read More

shelter in place

Advice for Yogis Who Are Sheltered in Place, Part I

Until the coronavirus and its immediate effects have passed, I’ve set aside my previous content plans for Quiet Karma. Those included a presentation of yoga’s basic principles. Instead, I’ll share smaller bits of advice—lessons I’ve learned through study and practice—that will help us get through this crisis together. As a young girl, I had the…Read More

introduction to karma yoga

An Introduction to Karma Yoga

The goal of yoga, indeed the goal of every spiritual path, is enduring peace and joy. Who wouldn’t want freedom from anger, worry, or fears? We all strive for contentment, happiness that doesn’t wane. This perfect state is known by many names: God- or Self-realization, enlightenment, nirvana. Whether you’re new to the idea of supreme…Read More

introduction practice of silence

An Introduction to the Practice of Silence

Our home lost power several times last year. Everything running on electricity stopped working, and the house became eerily quiet. When the power outages were lengthy, I began to appreciate the silence. Then I wondered, “What would happen if I could as easily switch off the noises in my head? Would I cease to function…Read More

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