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How to Learn Sanskrit

How to Learn Sanskrit

Yoga is one of those things that grows on you. When you take your first yoga or meditation class, you don’t fully know what to expect. But a seed is planted. And that seed, when nourished, grows into a beautiful tree that sustains you for the rest of your...

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Welcoming the Sun: An Introduction to Sun Salutation

Welcoming the Sun: An Introduction to Sun Salutation

Close your eyes for a moment and imagine a yogi in practice. What do you notice? When I do this, no matter which yogic posture comes to mind, I always conjure up an image with the sun in the background. It seems natural that yoga and the sun go together....

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