Advice for Yogis Who Are Sheltered in Place, Part III (Kumbhaka)
Simple Breath Work for Stressful Times Caring for ourselves—body, mind, and spirit—might be more challenging these days. We’re all feeling the effects of social distancing and the change to our routines. Meditation helps us relax and see situations from various,...
Advice for Yogis Who Are Sheltered in Place, Part II
Don’t Let Your Mind Go Wild We all daydream a little. Our minds are always making up stories. But did you ever let your mind roam freely and then find yourself in a place you didn’t want to be? Perhaps you imagined a conversation gone badly. Or maybe a mental...
Advice for Yogis Who Are Sheltered in Place, Part I
Until the coronavirus and its immediate effects have passed, I’ve set aside my previous content plans for Quiet Karma. Those included a presentation of yoga’s basic principles. Instead, I’ll share smaller bits of advice—lessons I’ve learned through study and...