Welcome to Quiet Karma.
This site is for you, the spiritual seeker.
Yoga philosophers have shown the way to perfect
inner peace, love, and joy. Anyone of any religious
or philosophical background can experience
Quiet Karma offers inspiration, resources,
and guidance for those who wish to explore
yoga as a spiritual path.
Yoga is one of those things that grows on you. When you take your first yoga or meditation class, you don’t fully know what to expect. But a seed is planted. And that seed, when nourished, grows into a beautiful tree that sustains you for the rest of your...
Yoga and meditation are often recommended for managing stress, as seen in “Coping with Coronavirus Anxiety,” an article published by Harvard Medical School. Yoga teaches us how to be mindful, aware of our thoughts. Our meditation practice boosts the mental...
Close your eyes for a moment and imagine a yogi in practice. What do you notice? When I do this, no matter which yogic posture comes to mind, I always conjure up an image with the sun in the background. It seems natural that yoga and the sun go together....