Advice for Yogis Who Are Sheltered in Place, Part V: Stress
Yoga and meditation are often recommended for managing stress, as seen in “Coping with Coronavirus Anxiety,” an article published by Harvard Medical School. Yoga teaches us how to be mindful, aware of our thoughts. Our meditation practice boosts the mental...
Welcoming the Sun: An Introduction to Sun Salutation
Close your eyes for a moment and imagine a yogi in practice. What do you notice? When I do this, no matter which yogic posture comes to mind, I always conjure up an image with the sun in the background. It seems natural that yoga and the sun go together....
Advice for Yogis Who Are Sheltered in Place, Part IV: Silver Linings
One of the most helpful benefits of our yoga practice is its effect on the mind. First, yoga increases our awareness. Then, we can watch our mind’s antics and change its direction when needed. In other words, yoga improves our outlook. The mental strength...