Welcome to Quiet Karma.
This site is for you, the spiritual seeker.
Yoga philosophers have shown the way to perfect
inner peace, love, and joy. Anyone of any religious
or philosophical background can experience
Quiet Karma offers inspiration, resources,
and guidance for those who wish to explore
yoga as a spiritual path.
Simple Breath Work for Stressful Times Caring for ourselves—body, mind, and spirit—might be more challenging these days. We’re all feeling the effects of social distancing and the change to our routines. Meditation helps us relax and see situations from various,...
Don’t Let Your Mind Go Wild We all daydream a little. Our minds are always making up stories. But did you ever let your mind roam freely and then find yourself in a place you didn’t want to be? Perhaps you imagined a conversation gone badly. Or maybe a mental...
Until the coronavirus and its immediate effects have passed, I’ve set aside my previous content plans for Quiet Karma. Those included a presentation of yoga’s basic principles. Instead, I’ll share smaller bits of advice—lessons I’ve learned through study and...