benefits of meditation

The Benefits of Meditation

We’re all familiar with the old saying, “The grass is always greener on the other side.” Of course it has nothing to do with the color of our lawns. Since the beginning of time, we’ve been looking for something better. It’s human nature to be fascinated by stories like Ponce de León and his search…Read More

introduction to meditation

An Introduction to Meditation

The term meditation has become common in the West, but when you’re new to the concept it can be bewildering. Let’s start with a brief introduction to meditation and a simple instruction for meditation practice. The sooner you get started, the sooner you will experience the many benefits of meditation. What is Meditation? Most traditional…Read More

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